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*** weekly yoga class coming soon in term 2, 2025 ***

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NAMASTE
I honour that place in you where life, love and peace dwell.
When you rest in that place in you,
and I rest in that place in me,
​we are connected.

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Class PRACTICALITIES

Personal Details Form can be filled out here.

Guidelines for the Breathing Room
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• Ah, the Breathing Room, a dedicated Yoga space that invites you to leave worries at the door, and relax into the now.
• ​Please wear comfortable loose-fitting clothes that allow for freedom of movement.
• Bring a drink bottle if you wish. Water available in the Breathing Room.
• Please leave shoes at the door of The Breathing Room.
• Covid- safe plan in place.
• Please no perfume in the shared yoga space.

• The room is heated and cooled. Please bring extra layers in cooler months for warm-up at start of class and deep relaxation at the end of class. 
• All Yoga props are supplied. Feel free to bring your own mat to build up positive practice energy to inspire your home practice.  
• The Breathing Room is a MOBILE-FREE zone.
• Access to The Strand building for all Yoga classes is via the front entrance to the Strand, on Reid Street ( next to Aldi). Go up the internal staircase, and The Breathing Room is straight ahead.
• Toilets are located down the hallway past the Breathing Room, go through an internal doorway, past an internal light well, and then toilets are straight ahead.
• This practice is for your own relaxation and rejuvenation. Enjoy diving deep into the inner space, and building a solid, long-lasting connection to your Self.
• ​May this practice benefit all beings and Mother Earth.

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Strengthen and Relax the body.
Strengthen and Relax the mind.
Create some breathing room.
Practise Yoga.
Bring clarity to the mind.
Have a body full of energy.
​Embody your peace.
Omm m m shanti Peace Om

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