NAMASTE
I honour this life in me. I honour the life in you. I see you. Together, when we honour this life, we are one.
I honour this life in me. I honour the life in you. I see you. Together, when we honour this life, we are one.
Yoga VINYASA ClassES at the Breathing Room in 2022
TERM 4:
Mixed-level Yoga Vinyasa Class
TUESDAYS 6:30am - 8am @ The Breathing Room
10-week term starting October 11, 18, 25, November 1, 8, 15, 22, 29, December 6, 13.
1.5 hr Class Payment guidelines:*
10-week term prepaid $200 Valid one term ( receive class recording if miss a class)
$25 casual ( check availability phone / text 0401307082)
Term Yoga to be PREPAID via direct banking.
Encouraging regular participation = regular benefits.
If you miss a class, you will receive a class recording to practise with at another time:
***Likewise, for all participants, let Cate know if you’d like a complimentary recording to practice with at home between in-person classes. All recordings are available for one week, until day before next class.***
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Mixed-level Mantra & Meditation Class
THURSDAYS 6pm - 7pm @ The Breathing Room
TERM 4
10-week term starting October 13, 20, 27, November 3, 10, 17, 24, December 1, 8, 15.
1hr Class Payment guidelines:*
10-week term prepaid $100 Valid one term
or $10 casual
Resetting the daily balance through the creative, heartfelt tools of Yoga!
OM shanti Peace OM
Email cate@nowforyoga.com or call Cate on 0401307082 for bank details.
I look forward to working with you on the mat, that place where wonderful change happens in a safe, and gradual way. This is skill in action.
Mixed-level Yoga Vinyasa Class
TUESDAYS 6:30am - 8am @ The Breathing Room
10-week term starting October 11, 18, 25, November 1, 8, 15, 22, 29, December 6, 13.
1.5 hr Class Payment guidelines:*
10-week term prepaid $200 Valid one term ( receive class recording if miss a class)
$25 casual ( check availability phone / text 0401307082)
Term Yoga to be PREPAID via direct banking.
Encouraging regular participation = regular benefits.
If you miss a class, you will receive a class recording to practise with at another time:
***Likewise, for all participants, let Cate know if you’d like a complimentary recording to practice with at home between in-person classes. All recordings are available for one week, until day before next class.***
******************************************
Mixed-level Mantra & Meditation Class
THURSDAYS 6pm - 7pm @ The Breathing Room
TERM 4
10-week term starting October 13, 20, 27, November 3, 10, 17, 24, December 1, 8, 15.
1hr Class Payment guidelines:*
10-week term prepaid $100 Valid one term
or $10 casual
Resetting the daily balance through the creative, heartfelt tools of Yoga!
OM shanti Peace OM
Email cate@nowforyoga.com or call Cate on 0401307082 for bank details.
I look forward to working with you on the mat, that place where wonderful change happens in a safe, and gradual way. This is skill in action.
Class PRACTICALITIES
Personal Details Form can be filled out here.
CLASS PRACTICALITIES
CLASS PRACTICALITIES
- Ah, the Breathing Room, a dedicated Yoga space that invites you to leave worries at the door, and relax into the now.
- Please wear comfortable loose-fitting clothes that allow for freedom of movement.
- Bring a drink bottle if you wish. Water available in the Breathing Room.
- Please leave shoes at the door of The Breathing Room.
- Covid- safe plan in place.
- Please no perfume in the shared yoga space.
- The room is heated and cooled. Please bring extra layers in cooler months for warm-up at start of class and deep relaxation at the end of class.
- All Yoga props are supplied. Feel free to bring your own mat to build up positive practice energy to inspire your home practice.
- The Breathing Room is a MOBILE-FREE zone.
- Access to The Strand building for all Yoga classes is via the front entrance to the Strand, on Reid Street ( next to Aldi). Go up the internal staircase, and The Breathing Room is straight ahead.
- Toilets are located down the hallway past the Breathing Room, go through an internal doorway, past an internal light well, and then toilets are straight ahead.
- This practice is for your own relaxation and rejuvenation. Enjoy diving deep into the inner space, and building a solid, long-lasting connection to your Self.
- May this practice benefit all beings and Mother Earth.
Strengthen and Relax the body.
Strengthen and Relax the mind.
Practise Yoga and bring union to the body and mind.
Create breathing room,
to embody your peace, joy, compassion and creativity.
Omm m m shanti Peace Om
Strengthen and Relax the mind.
Practise Yoga and bring union to the body and mind.
Create breathing room,
to embody your peace, joy, compassion and creativity.
Omm m m shanti Peace Om