NAMASTE
I honour my and your life. I see you. Together, when we honour this life, we are one.
I honour my and your life. I see you. Together, when we honour this life, we are one.
Mixed level ClassES at the Breathing Room in 2022
Term 1, 2022 - 10 weeks on TUESDAYS 6:30am - 8am
starting February 1st, 8th, 15th, 22th ( March 1st and 8th pre-recorded), 15th, 22nd, 29th, April 5th
1.5 hr Class Payment guidelines:*
10-week term prepaid $190 Valid one term ( receive class recording if miss a class)
Term Yoga to be PREPAID via direct banking.
Promoting regular participation = regular benefits.
If you miss a class, you will receive a class recording to practise with at another time:
Likewise, for all participants, let Cate know if you’d like a complimentary recording to practice with at home between classes.
All recordings are available for one week, until day before the next class.
All classes are mixed level, suitable for beginner and beyond. Ah, the journey of Yoga never ends!
The Breathing Room is OPEN for private Yoga sessions on Mondays. See here for more information.
OM shanti Peace OM
Email cate@nowforyoga.com or call Cate on 0401307082 for bank details.
I look forward to working with you on the mat in 2022
starting February 1st, 8th, 15th, 22th ( March 1st and 8th pre-recorded), 15th, 22nd, 29th, April 5th
1.5 hr Class Payment guidelines:*
10-week term prepaid $190 Valid one term ( receive class recording if miss a class)
Term Yoga to be PREPAID via direct banking.
Promoting regular participation = regular benefits.
If you miss a class, you will receive a class recording to practise with at another time:
Likewise, for all participants, let Cate know if you’d like a complimentary recording to practice with at home between classes.
All recordings are available for one week, until day before the next class.
All classes are mixed level, suitable for beginner and beyond. Ah, the journey of Yoga never ends!
The Breathing Room is OPEN for private Yoga sessions on Mondays. See here for more information.
OM shanti Peace OM
Email cate@nowforyoga.com or call Cate on 0401307082 for bank details.
I look forward to working with you on the mat in 2022
Class PRACTICALITIES
Personal Details Form can be filled out here.
CLASS PRACTICALITIES
CLASS PRACTICALITIES
- Ah, the Breathing Room, a dedicated Yoga space that invites you to leave worries at the door, and relax into the now.
- Please wear comfortable loose-fitting clothes that allow for freedom of movement.
- Bring a drink bottle if you wish. Water available in the Breathing Room.
- Please leave shoes at the door of The Breathing Room.
- The room is heated and cooled. Please bring extra layers in cooler months for warm-up at start of class and deep relaxation at the end of class.
- All Yoga props are supplied. Feel free to bring your own mat to build up positive practice energy to inspire your home practice.
- The Breathing Room is a MOBILE-FREE zone. If you need to leave class early please let Cate know.
- Access to The Strand building for all Yoga classes is via the front entrance to the Strand, on Reid Street ( next to Aldi). Go up the internal staircase, and The Breathing Room is straight ahead.
- Toilets are located down the hallway past the Breathing Room, go through an internal doorway, past an internal light well, and then toilets are straight ahead.
- This practice is for your own relaxation and rejuvenation. Enjoy diving deep into the inner space, and building a solid, long-lasting connection to your Self.
- May this practice benefit all beings and Mother Earth.
Strengthen and Relax the body.
Strengthen and Relax the mind.
Yoga brings union to the body and mind,
creating spaciousness to embody your peace, joy, compassion and creativity.
Omm m m shanti Peace Om
Strengthen and Relax the mind.
Yoga brings union to the body and mind,
creating spaciousness to embody your peace, joy, compassion and creativity.
Omm m m shanti Peace Om