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NAMASTE
I honour this life in me. I honour the life in you. I see you. Together, when we honour this life, we are one.

Yoga VINYASA ClassES at the Breathing Room in 2022

Term 3 classes on offer:

Mixed-level Yoga Vinyasa Class
TUESDAYS 6:30am - 8am @ The Breathing Room


10-week term starting July 12, 19, 26, August 2, 9, 16, 23, 30, September 6, 13.
​
1.5 hr Class Payment guidelines:*​
10-week term prepaid $200 Valid one term ( receive class recording if miss a class)
$25 casual ( check availability phone / text 0401307082)


Term Yoga to be PREPAID via direct banking.
Encouraging regular participation = regular benefits.
​If you miss a class, you will receive a class recording to practise with at another time:
Likewise, for all participants, let Cate know if you’d like a complimentary recording to practice with at home between classes. All recordings are available for one week, until day before next class.


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Mixed-level Mantra & Meditation Class
THURSDAYS 6pm - 7pm @ The Breathing Room


​10-week term starting July 14,  21, 28, August 4, 11, 18, 25, September 1, 8, 15. 
​

1hr Class Payment guidelines:*
​
10-week term prepaid $100 Valid one term
or $10 casual


Resetting the daily balance through the varied tools of Yoga!
​
​OM shanti Peace OM

Email cate@nowforyoga.com or call Cate on 0401307082 for bank details.

I look forward to working with you on the mat, that place where wonderful change happens in a safe, and gradual way. This is skill in action.


Class PRACTICALITIES

Personal Details Form can be filled out here.

CLASS PRACTICALITIES
​​
  • Ah, the Breathing Room, a dedicated Yoga space that invites you to leave worries at the door, and relax into the now.
  • ​Please wear comfortable loose-fitting clothes that allow for freedom of movement.
  • Bring a drink bottle if you wish. Water available in the Breathing Room.
  • Please leave shoes at the door of The Breathing Room.
  • Covid- safe plan in place.
  • Please no perfume in the shared yoga space.
  • The room is heated and cooled. Please bring extra layers in cooler months for warm-up at start of class and deep relaxation at the end of class. 
  • All Yoga props are supplied. Feel free to bring your own mat to build up positive practice energy to inspire your home practice.  
  • The Breathing Room is a MOBILE-FREE zone.
  • Access to The Strand building for all Yoga classes is via the front entrance to the Strand, on Reid Street ( next to Aldi). Go up the internal staircase, and The Breathing Room is straight ahead.
  • Toilets are located down the hallway past the Breathing Room, go through an internal doorway, past an internal light well, and then toilets are straight ahead.
  • This practice is for your own relaxation and rejuvenation. Enjoy diving deep into the inner space, and building a solid, long-lasting connection to your Self.
  • ​May this practice benefit all beings and Mother Earth.

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Strengthen and Relax the body.
Strengthen and Relax the mind.
Practise Yoga and bring union to the body and mind.
Create breathing room,
​to embody your peace, joy, compassion and creativity.

Omm m m shanti Peace Om

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  • WELCOME
  • Yoga Classes 2022
  • Beginners Yoga Course
  • Retreats
  • Private Yoga
  • MANTRA PRACTICE
  • Intuitive Mandalas
  • About Now For Yoga
  • Cancellation Policy
  • WRITINGS