What past students say…
"In this 6-week beginners course, I have found increased strength, flexibility, awareness and connection to deeper breath." Michelle
"I have noticed I am sleeping better." Kelly
"I really enjoy your yoga classes!" Carmel
"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present." Caroline
"I always leave the class feeling lighter and longer." Amber
"The weekly practice gave me a chance to practice the skills learnt in class throughout the week. This was a nice amount of time to digest and integrate what I was learning." Jo
"A lovely connection with the whole of the yoga experience. I really liked the 'intention' to start the class - it helped bring me to the present and keep my focus on my personal yoga journey. " Kate
"Thanks for a lovely morning of yoga today, so nice to be back into it after a break." Suz
"I am keen to continue yoga with you this term. It will be good discipline for me getting up earlier for Tuesdays!" Anita
"Our Yoga time together prior to the birth of my second son is providing me with much benefit, thank you for that." Jessica
"Loved the flow of the class and didn’t feel at all uncomfortable that we were virtual. Your sound was lovely and clear and light was really good." Isabel
"I thought Now for Yoga’s beginners course was a great introduction into not only the movement that we all associate with yoga, but the philosophy behind it and the other tools that you can incorporate into your practice. Cate has put together a fantastic program and her teaching is enthusiastic and encouraging. I have learnt that I can do yoga even though my body is not as flexible as I’d like it to be. I am learning to not be judgemental of my body and to have compassion for where it is at now. I have been incorporating the breathing techniques into my daily life, pausing to breathe if the day is a bit chaotic with work and kids, and it’s been great for helping me get to sleep! Cate, I can’t thank you enough for the last six weeks. I now have a much greater understanding of how yoga can help improve both my physical and mental well-being throughout my life." Belinda
"I have had the pleasure of being Cate Geard's student for over 3 years and can attest to her exceptional teaching skills, dedication, and passion for yoga.
Cate has been instrumental in introducing me to yoga and has helped me to develop my own practice whilst incorporating the spiritual and philosophical aspects of yoga, on and off the mat. Her classes are always educational, varied, challenging and tailored each student's abilities. It's not just a physical workout, but a holistic experience that nourishes the mind, body, and spirit. Her knowledge is vast and I have enjoyed exploring other yogic elements in greater detail that included breathwork, meditation, kirtan, chanting and mandala play." Michelle
"I have attended both group and private yoga/mediation classes with Cate for nearly a decade and have felt the positive benefits both physically and spiritually. I am especially grateful to Cate for holding space to support my IVF journey in 2013." Kerrie
"I have noticed I am sleeping better." Kelly
"I really enjoy your yoga classes!" Carmel
"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present." Caroline
"I always leave the class feeling lighter and longer." Amber
"The weekly practice gave me a chance to practice the skills learnt in class throughout the week. This was a nice amount of time to digest and integrate what I was learning." Jo
"A lovely connection with the whole of the yoga experience. I really liked the 'intention' to start the class - it helped bring me to the present and keep my focus on my personal yoga journey. " Kate
"Thanks for a lovely morning of yoga today, so nice to be back into it after a break." Suz
"I am keen to continue yoga with you this term. It will be good discipline for me getting up earlier for Tuesdays!" Anita
"Our Yoga time together prior to the birth of my second son is providing me with much benefit, thank you for that." Jessica
"Loved the flow of the class and didn’t feel at all uncomfortable that we were virtual. Your sound was lovely and clear and light was really good." Isabel
"I thought Now for Yoga’s beginners course was a great introduction into not only the movement that we all associate with yoga, but the philosophy behind it and the other tools that you can incorporate into your practice. Cate has put together a fantastic program and her teaching is enthusiastic and encouraging. I have learnt that I can do yoga even though my body is not as flexible as I’d like it to be. I am learning to not be judgemental of my body and to have compassion for where it is at now. I have been incorporating the breathing techniques into my daily life, pausing to breathe if the day is a bit chaotic with work and kids, and it’s been great for helping me get to sleep! Cate, I can’t thank you enough for the last six weeks. I now have a much greater understanding of how yoga can help improve both my physical and mental well-being throughout my life." Belinda
"I have had the pleasure of being Cate Geard's student for over 3 years and can attest to her exceptional teaching skills, dedication, and passion for yoga.
Cate has been instrumental in introducing me to yoga and has helped me to develop my own practice whilst incorporating the spiritual and philosophical aspects of yoga, on and off the mat. Her classes are always educational, varied, challenging and tailored each student's abilities. It's not just a physical workout, but a holistic experience that nourishes the mind, body, and spirit. Her knowledge is vast and I have enjoyed exploring other yogic elements in greater detail that included breathwork, meditation, kirtan, chanting and mandala play." Michelle
"I have attended both group and private yoga/mediation classes with Cate for nearly a decade and have felt the positive benefits both physically and spiritually. I am especially grateful to Cate for holding space to support my IVF journey in 2013." Kerrie