BEGINNERS YOGA COURSE
Starting Saturday 20 JULY 2019
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
Includes:
Investment:
EARLYBIRD $220 prepaid by 1st JULY
After 1st JULY $250
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices
- Intro to Manadala Play
Includes:
- 6 Saturdays classes 8-9:30am - July 20, 27, August 3, 10, 17, 24
- 1 Friday Kirtan + meditation 6:30-8pm - 16 August
- Beginner's Yoga Guidebook with CD
- Weekly Breathing technique and physical posture sequence to practice at home
Investment:
EARLYBIRD $220 prepaid by 1st JULY
After 1st JULY $250
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.