BEGINNERS YOGA COURSE
SPRING Beginners Yoga Course is underway.
Register now for AUTUMN 2020 - starting Saturday 2nd May 2020
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
Includes:
Investment:
EARLYBIRD $225 prepaid by 10 April 2020
After 10 April $255
Register now for AUTUMN 2020 - starting Saturday 2nd May 2020
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices for meditation
- Intro to Mandala Play
Includes:
- 6 Saturdays classes 8-10am - May 2, 9, 16, 23, 30, June 6, 2020
- 1 Friday Kirtan + meditation 6:30-8pm - 19 June 2020
- Beginner's Yoga Guidebook with CD
- Weekly Breathing technique and physical posture guidelines to practise at home
Investment:
EARLYBIRD $225 prepaid by 10 April 2020
After 10 April $255
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.