BEGINNERS YOGA COURSE - starting OCTOber 10
Register now for SPRING 2020 - starting Saturday October 10, 2020
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
Includes:
Investment:
EARLYBIRD $225 prepaid by 18 September 2020
After 10 April $255
Past students' testimonies:
"In this 6-week course, I have found increased strength, flexibility, awareness and connection to deeper breath."
"I have noticed I am sleeping better."
"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present."
"I always left the class feeling lighter and longer."
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices for meditation
- Intro to Mandala Play
Includes:
- 6 Saturdays classes 8-10am - October 10, 17, 24, 31, November 7, 14
- 1 Friday Kirtan + meditation 6:30-8pm - 20 November 2020
- Beginner's Yoga Guidebook with Digital CD or hardcopy
- Weekly Breathing technique and physical posture guidelines to practise at home
Investment:
EARLYBIRD $225 prepaid by 18 September 2020
After 10 April $255
Past students' testimonies:
"In this 6-week course, I have found increased strength, flexibility, awareness and connection to deeper breath."
"I have noticed I am sleeping better."
"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present."
"I always left the class feeling lighter and longer."
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.