Beginners Yoga Course - 6 weeks
Register now for Spring BYC - starting Saturday 8 October 2022
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
Investment:
EARLYBIRD: $375 prepaid by 2nd September, 2022
After 2 September: $450
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices for meditation
- Intro to Mandala Play
- 6 Saturdays classes 8-10am - October 8, 15, 22, 29, November 5, 12
- 1 Thursday Kirtan- Mantra + meditation 6-7pm - 17 November, 2022
- Beginner's Yoga Guidebook with Digital CD or hardcopy
- Weekly Breathing technique and physical posture guidelines to practise at home
Investment:
EARLYBIRD: $375 prepaid by 2nd September, 2022
After 2 September: $450
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.