BEGINNERS YOGA COURSE
Starting in SPRING -Saturday 12 OCTOBER 2019
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
Includes:
Investment:
EARLYBIRD $220 prepaid by 19 September '19
After 19 Sep $250
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices for meditation
- Intro to Mandala Play
Includes:
- 6 Saturdays classes 8-10am - October 12, 19, 26, November 2, 9, 16
- 1 Friday Kirtan + meditation 6:30-8pm - 15 November 2019
- Beginner's Yoga Guidebook with CD
- Weekly Breathing technique and physical posture sequence to practice at home
Investment:
EARLYBIRD $220 prepaid by 19 September '19
After 19 Sep $250
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.