NOW FOR YOGA
  • WELCOME
  • Ongoing Yoga Classes 20-21
  • Beginners Yoga Course
  • Private Yoga Sessions
  • KIRTAN
  • Intuitive Mandalas
  • About Now For Yoga
  • Cancellation Policy
  • WRITINGS


BEGINNERS YOGA COURSE - starting APRIL 2021

Register now for AUTUMN 2021 - starting Saturday April 24, 2021

Learn about the Yoga Path from a beginner's perspective.

Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.

Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:


  • Anatomy of Breathing
  • Physical alignment for safe, long-lasting practice
  • Yoga Philosophy
  • Modern Mantra practices for meditation 
  • Intro to Mandala Play

Includes:

  • 6 Saturdays classes 8-10am  - April 24, May 1, 8, 15, 22, 29
  • 1 Friday Kirtan + meditation 6:30-8pm  - 28 May 2021
  • Beginner's Yoga Guidebook with Digital CD or hardcopy 
  • Weekly Breathing technique and physical posture guidelines to practise at home

Investment:
​

EARLYBIRD: $250 prepaid by 1 April 2021
After 1 April: $300


Past students' testimonies:

"In this 6-week course, I have found increased strength, flexibility, awareness and connection to deeper breath."

"I have noticed I am sleeping better."

"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present."

​"I always left the class feeling lighter and longer."


" The weekly practice gave me a chance to practice the skills learnt in class throughout the week. This was a nice amount of time to digest and integrate what I was learning."


Picture

Picture

Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.

In Yoga, we adapt the pose to the body, not the body to the pose.
​Let's balance our effort and ease to invite in that feeling of relaxed awareness.



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  • WELCOME
  • Ongoing Yoga Classes 20-21
  • Beginners Yoga Course
  • Private Yoga Sessions
  • KIRTAN
  • Intuitive Mandalas
  • About Now For Yoga
  • Cancellation Policy
  • WRITINGS