BEGINNERS YOGA COURSE - AUTUMN & SPRING 2021
AUTUMN 2021 Beginners Yoga Course has now concluded.
Next BYC starting in Spring 2021, October 9. Register your interest here:
What's the Beginner's Now for Yoga Course all about?
Learn about the Yoga Path from a beginner's perspective.
Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.
Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:
- Anatomy of Breathing
- Physical alignment for safe, long-lasting practice
- Yoga Philosophy
- Modern Mantra practices for meditation
- Intro to Mandala Play
Includes:
- 6 Saturdays classes 8-10am - October 9, 16, 23, 30 November 6, 13 2021
- 1 Monday Kirtan + meditation 6:30-8pm - 15 November 2021
- Beginner's Yoga Guidebook with Digital CD or hardcopy
- Weekly Breathing technique and physical posture guidelines to practise at home
Investment:
EARLYBIRD: $250 prepaid by 15 September 2021
After 15 September: $300
Past students' testimonies:
"In this 6-week course, I have found increased strength, flexibility, awareness and connection to deeper breath."
"I have noticed I am sleeping better."
"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present."
"I always left the class feeling lighter and longer."
" The weekly practice gave me a chance to practice the skills learnt in class throughout the week. This was a nice amount of time to digest and integrate what I was learning."
Modified SALUTATION TO THE SUN - Surya Namaskar Yoga flow.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.
In Yoga, we adapt the pose to the body, not the body to the pose.
Let's balance our effort and ease to invite in that feeling of relaxed awareness.